Photos souvenirs : spectacles des marionnettes de "Bonne nuit les petits"
Au Nec à Marly le 1er octobre 2014, les enfants ont chanté avec un enthousiasme qui faisait plaisir à entendre en chœur avec Nounours, Oscar, Nicolas et Pimprenelle, les vraies marionnettes d'époque ! Bien que n'ayant pas connu l'émission de télévision, qui a démarré dans les années 60 rappelons-le, les petits ont été tout de suite conquis ! Comme quoi, Nounours n'a pas d'âge, il est Nounours et sera toujours Nounours, pour les petits… et pour les grands !
Le spectacle vu par France 3 Lorraine - à voir sur Dailymotion
Le rideau rouge s'est fermé, il faut déjà partir. Parents et enfants quittent la salle les yeux plein d'étoiles. A bientôt Nounours !
La "bande" à Nounours posant devant le décor avec Jean Pauline, l'organisateur des Rencontres BD (à gauche)
Une des études préparatoires pour l'album BD een xposition dans le hall du Nec © Régis Hector
Le hall du Nec de Marly avec les affiches tirées de l'album Bonne nuit les petits.
le spectacle vu par France 3 Lorraine - à voir sur Dailymotion
Rendez-vous samedi 4/10 après-midi et dimanche 5/10 pour la suite des 24e Rencontres BD de Marly au CSC la Louvière et samedi matin de 10h à 12h, dédicaces à Cora Moulins.
Par Oscar le jeudi, 2 octobre 2014, 23:55
Tags : 2014 | marionnettes | Marly | NEC | Nounours | Rencontres BD |
Commentaires
Anavar is a popular anabolic steroid used by athletes and bodybuilders to enhance muscle growth,
strength, and overall performance while minimizing the risk of unwanted side
effects such as water retention or acne.
When incorporated into a well‑structured cycle,
Anavar can produce noticeable changes in physique and athletic ability over a relatively short period.
Below is an extensive discussion of what users typically experience during
an Anavar‑only cycle, focusing on the timeline
for results, the specific mechanisms through which Anavar works, and dosage recommendations
tailored for female athletes.
Patience and Progress: Anavar Results Timeline
Anavar’s effects can be observed quickly compared to many other anabolic agents.
However, the degree of visible improvement depends
heavily on factors such as diet, training intensity, genetics, and pre‑cycle conditioning.
A typical 6‑to‑8 week cycle for an experienced user may
unfold in the following stages:
Initial Weeks (Weeks 1–2)
- Muscle tone: Users often notice a subtle increase in muscle firmness within the first few days of consistent dosing, largely
due to the drug’s anti‑androgenic properties that prevent water retention and promote lean tissue gain.
- Strength: A noticeable jump in bench press, squat,
or deadlift performance can appear as early as week two, especially if training volume is maintained at a high level.
Mid‑Cycle (Weeks 3–5)
- Muscle mass: By the third week, the anabolic window begins to translate into
measurable gains in muscle cross‑section. The lean bulk becomes more apparent on measurements such as thigh circumference or upper arm girth.
- Recovery: Users report reduced fatigue and quicker recovery
between sets, which allows for higher training loads without compromising form.
Late Cycle (Weeks 6–8)
- Peak physique: The final weeks of an Anavar cycle
typically reveal the most dramatic changes: increased muscle density, enhanced definition around abs and calves, and a more pronounced separation between major muscle groups.
- Plateau: After week eight, many users experience a plateau in gains.
This is often due to natural anabolic limits and the body’s adaptation to the drug; at this point, stopping or switching to another compound
is common.
Post‑Cycle (Weeks 9–12)
- Return to baseline: Once the steroid is cleared from the system, most users observe a
gradual return toward their pre‑cycle physique. However, with proper diet and training, many retain a significant portion of the muscle mass gained.
- Hormonal recovery: For those who experienced mild suppression of natural
testosterone or estrogen production, post‑cycle therapy (PCT) may
be advised to aid hormonal rebound.
What Does Anavar Do?
Anavar’s scientific name is oxandrolone. It operates through several mechanisms that make it a favorite for lean bulking and cutting phases:
Selective androgen receptor binding: Anavar has a high affinity for the androgen receptor but with a lower propensity to convert into dihydrotestosterone (DHT) or estrogen via aromatase.
This selective action reduces the risk of gynecomastia,
acne, and significant water retention.
Protein synthesis stimulation: By enhancing nitrogen balance in muscle
tissue, Anavar promotes protein synthesis, which is crucial for repairing microtears caused by resistance training.
The result is a net gain in lean body mass.
Metabolic efficiency improvement: Users often report increased
metabolic rate and better carbohydrate utilization. This can lead to enhanced endurance during prolonged
sessions and more efficient fat loss when paired with calorie control.
Reduced catabolism: Anavar suppresses the release of cortisol, a hormone that breaks down muscle tissue.
Lower cortisol levels help preserve muscle mass even under
high training loads or caloric deficits.
Minimal estrogenic activity: Unlike many other anabolic
steroids, Anavar does not aromatize into estrogen at significant rates.
Consequently, users rarely experience bloating or water retention, which is why the drug is frequently used during cutting cycles to maintain muscle definition.
Because of these properties, Anavar is effective for both men and women who seek a lean, muscular physique without the bulk
that can accompany other anabolic agents.
Anavar Dosages Females
Female athletes require careful dosing because they are more sensitive to androgenic side effects.
A conservative approach maximizes benefits while minimizing risks such as
virilization or estrogen imbalance.
Starter dosage (Weeks 1–4): 10 mg per day is often recommended
for those new to Anavar. This low dose helps the body acclimate and reduces the likelihood of adverse reactions.
Intermediate dosage (Weeks 5–8): If tolerance builds, increasing to 15 mg per day can be considered.
The incremental rise should be monitored closely through physical checks and, if possible, bloodwork for liver enzymes and hormone levels.
Maximum recommended dose: 20 mg per day is generally the upper limit for women. Doses beyond this heighten the risk of masculinizing effects such as deepening
voice, hirsutism, or menstrual irregularities.
Cycle length: A typical cycle for females lasts no longer than eight weeks.
Extending beyond that may elevate the probability of side effects without proportionate gains.
Post‑cycle therapy (PCT): Women rarely need extensive PCT protocols because Anavar does
not heavily suppress endogenous estrogen production. Nevertheless, a short course of a selective estrogen receptor modulator (SERM) such as tamoxifen can be
used if menstrual cycles are disrupted or hormonal levels are measured to be low.
In addition to dosing, it is essential for female users to maintain adequate protein intake—around
1.2 to 1.5 grams per kilogram of body weight—and a balanced micronutrient profile.
Adequate sleep and stress management also contribute significantly to the
overall efficacy of an Anavar cycle.
Final Thoughts
Anavar offers a distinct advantage for athletes who aim
to add muscle while preserving or improving definition, especially during
cutting phases. The drug’s lean bulking properties mean that visible changes can be noticed relatively quickly,
but sustained progress requires disciplined training and nutrition. For female users, starting
at 10 mg per day and carefully scaling up ensures that the benefits are realized with
minimal risk of virilization or hormonal imbalance.
A structured timeline—monitoring early strength gains, mid‑cycle muscle growth, peak late‑cycle definition, and a thoughtful post‑cycle plan—provides a roadmap for maximizing Anavar’s
potential while safeguarding long‑term health.
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